#YükOlmasın

Bakım emeği ve bu emeğin yarattığı zihinsel iş yükü fark edilmese de hayatlarımızı derinden etkiliyor. Gündelik hayatta çoğu zaman kadınların üstlendiği bu görünmeyen sorumluluklar, tek başına taşınamayacak ağırlıkta…

 

Fiba Grubu olarak, bakım emeği ve zihinsel iş yükünde eşitliği destekliyor, sorumlulukları paylaşmanın gücüne inanıyoruz.

 

Paylaş ki #YükOlmasın!

Care Work and Mental Load Test
Me
My Partner
Other People at Home
Getting professional support
01  Tidying the house daily (Making the bed, organizing items, etc.)
02  Doing laundry (Washing, hanging, folding, putting away)
03  Ironing
04  Cooking meals
05  Setting and clearing the table
06  Washing the dishes
07  Making tea/coffee at home and serving it
08  Taking out the trash (Collecting, sorting for recycling, throwing it away, etc.)
09  Cleaning the house (Sweeping, wiping, dusting)
10  Cleaning the kitchen (Cleaning the cupboard, sink, ensuring hygiene of items, fixing deficiencies, etc.)
11  Changing bed sheets
12  Grocery shopping (Making a shopping list, transporting, storing)
13  Monitoring the expiration dates of household products (Food items, medicines, etc.)
14  Basic repair and maintenance work
15  Organizing house painting/renovation
16  Decorating the house
17  Garden/balcony tasks
18  Tracking and paying bills and taxes
19  Managing the family budget (Savings, investment, loan management, etc.)
20  Researching and managing insurance (Health, home, vehicle, etc.)
21  Shopping for pharmacy and care products
22  Scheduling doctor appointments
23  Preparing children for school (Preparing breakfast, packing their bags, ensuring school supplies, etc.)
24  Supporting children with homework (Helping with homework, checking completed work, etc.)
25  Planning children's free time activities (Choosing courses or sports based on their interests, etc.)
26  Taking children to school/courses/events (Arranging and providing transportation for children)
27  Meeting the needs of elderly family members (Calling, visiting, shopping, etc.)
28  Tracking the health of elderly family members (Doctor appointments, medication management, etc.)
29  Caring for a sick family member (Monitoring health, managing medication, etc. for someone in the household)
30  Planning visits with family/friends
31  Car maintenance (Refueling, washing, repairs, etc.)
32  Tracking car insurance
33  Buying gifts for special occasions (Birthdays, Mother’s Day, Father’s Day, etc.)
34  Caring for pets (Feeding, washing, walking, etc.)
35  Tracking pet’s veterinary appointments (Vaccinations, etc.)
36  Planning a vacation (Booking tickets, making reservations, etc.)
37  Preparing for a vacation (Packing suitcases, purchasing missing items, sorting perishable foods, etc.)
38  Cleaning the bathroom (Cleaning the cupboard, towels, ensuring hygiene, fixing deficiencies, etc.)
39  Doing simple sewing/repairs
40  Organizing unused clothes/items (Sorting unused clothes, shoes, items, donating, etc.)
*The Equal Care Initiative's Mental Load Test for Household and Education has been referenced.